How to Weight Loss by Foods
1. Soup :
Taking soup in low calorie before a meal triggers you to have an average of 22% fewer calories overall. Obviously, stick to healthy, brothy options instead of fat bombs such as cheddar-broccoli.
2. Mixture of Oatmeal with nuts :
Nuts have good protein strength which boost up our energy, but raw consumption of nuts will make to feel fullness in stomach as nuts are hard to digest. So instead of taking it directly we can consume a mixture of nuts and carbohydrate, such as a small smear of peanut butter on whole wheat toast. Carbohydrates boost up the energy and nuts delay the release of that energy and so your blood sugar remains stable. And it will result in less likely to carve in lunch times.
3. Homemade sandwich :
Homemade sandwiches are much better than the well packed food provided at the restaurants. So a working woman can spend a few hours in preparing it instead of going to a restaurant.
4. Lettuce :
Lettuce is an annual plant of the aster or sunflower family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Make your choice on leafy greens at the salad bar as they are surprisingly filling. You can get a huge quantity of food for a very low calorie count. According to the research, most people eat a meal in 5 to 10 minutes, but it takes 20 minutes for your satiety signal to kick in and tell you that you have had enough. So the slower you have your meal, the less you ultimately eat.
5. Cantaloupe (Muskmelon) :
Foods such as watermelon, avocado and bananas act as natural diuretics are high in potassium content which helps you to put out excess water retention.
6. Cake :
A Breakfast with Carbohydrate and protein followed by dessert helps us to loss more weight. Consuming a small treat such as chocolate, a cookie will make us to feel less hungry and we will have fewer cravings throughout their day.
7. A Cup of Milk :
The habit of drinking one and half cup of milk per day will make you to reduce your weight than those one who consume 1 cup of milk. The milk drinkers have higher levels of vitamin D which helps in weight loss. And since nearly half of population lacks adequate vitamin D, which can be compensated by dairy products.
8. Dark chocolate :
It is better option than consuming Milk. In a research it is found that eating Dark chocolate will be a good alternative instead of having Pizza.
9. A breakfast burrito :
Women who eat a high protein breakfast, such as burrito, egg based waffles with applesauce, yogurt, or cottage cheese feel fuller and consume less snacks who are much better than those who skip the breakfast.