Essential nutrition’s in coffee
A single cup of coffee contains:
Riboflavin (Vitamin B2): 11% of the RDA.( Recommended Dietary Allowance ).
Pantothenic Acid (Vitamin B5): 6% of the RDA.
Manganese and Potassium: 3% of the RDA.
Magnesium and Niacin (B3): 2% of the RDA.
Coffee for healthy heart
A landmark Dutch study, which analysed data from more than 37,000 people over a period of 13 years, found that moderate coffee drinkers (who consumed between two to four cups daily) had a 20 per cent lower risk of heart disease as compared to heavy or light coffee drinkers, and non-drinkers
Provides short term memory boost
When a group of volunteers received a dose of 100 milligrams (mg) of caffeine, about as much contained in a single cup of coffee, Austrian researchers found a surge in the volunteers’ brain activity, measured by functional magnetic resonance imagery (fMRI), as they performed a memory task. The researchers noted that the memory skills and reaction times of the caffeinated volunteers were also improved when compared to the control group who received a placebo and showed no increase in brain activity.