Category Archives: Nutrition

Good Nutrition for Diabetic Patient

Diabetes is a metabolic disease in which the blood glucose level increases beyond the limit. This is due to absence of insulin hormone which is responsible for the cells to intake glucose there by the glucose is converted in to energy by the process of oxidation.
Good Nutrition for Diabetic
The diabetic patients will be lack energy and nutrition if healthy diet is not practised. The patient suffered from diabetes should reduce the carbohydrate content food like rice and some vegetables like potato, beet root etc.
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Ways to get more vitamin D

Ways to get more vitamin D -
People who would have concern on their health would have known the importance of vitamin D. this is the most important vitamin which not only support the present but also the future. By taking good vitamin D content one can avoid the bone problems while aging.

This is not the only reason to intake vitamin C. But they help the body to fight against health issues like cold, depression and many. Today, the medical experts advice their patients to intake more vitamin D content, in order to overcome their depression naturally. Here are the best vitamin D sources which can be taken in abundant in routine life.
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Foodstuffs that can make you feel better

Everyone wants to lead a perfect healthy lifestyle. But no one here I ready to take effort for it. Today everyone is eating the unhealthy food stuff even after knowing its side effects. And many make mistake since they were unaware of the healthy food stuffs in their locality.

This article will help such people to point out the healthy foods for leading a healthy lifestyle. In today’s trend there were many medicines for various diseases. But this was not the case in olden days. In bygone days food were considered as the best medicine for many disease and obviously the medical experts cured many diseases through healthy diets.
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5 Food that is rich in calcium

People who are unaware of the importance of calcium can refer this article. Calcium is the most important minerals which help in building healthy bones, teeth and muscles. The adults must intake approximately 1000 milligrams of calcium per day. But because of this unawareness they tend to omit calcium in their routine diet. It can also be said that calcium are the body building minerals which are highly needed for the people of all age group.

5 Food that is rich in calcium - Collard greens - Broccoli - Kale - Edamame - Figs

Collard greens:
This is a food stuff which posses about 268mg of calcium in one cup. This is not only rich in calcium but they are enriched with vitamin a which is responsible for sharp vision. People who tend to intake this collard regularly will possess sharp vision even in their older age.
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