Can you believe if I say you that running is a part of mediation? Ok, let’s take a practical example; after running for a long time when you come to the state of rest, you can feel that your mind is clam without any distraction. Doesn’t this state a mode of meditation? Even though experts says that we can meditate while running, in practical this sounds to be mission unrealizable. For realizing this concept you are supposed to make sure what meditation is and what do they mean for your health?
Anything which keeps you aside from your daily stress can be considered as meditation. This must be a separate time which you spare for yourself to keep your mind in peace. Obviously running brings a new rejuvenation to mind and so this can be considered as one simple reason to classify running as meditation. Not only running but meditation is also a byproduct of exercise. Exercising regularly triggers the release of BDNF.
They are nothing but a protein which is stated as Brain Derived Neurotrophins Factor and this is highly responsible for mental processing; plays a vital role in growth. These proteins will get triggered only during the state of meditation. Hence by analyzing these factors one can declare exercise is also a part of meditation.
Apart from all these factor, when the external factors are considered the role of exercise and meditation is to reveal the mind form its stress. It takes the mind to the state of relaxation and gives a new freshness to mind to move on. Whatever the mode of relaxation is it must be done regularly to yield better results. If you give up your exercise, running and meditation because of your busy schedule, you cannot attain the fruitfulness of relaxation. Hence it is to be remembered that every fruit has its day.