How to Weight Loss by Foods
1. Soup :
Taking soup in low calorie before a meal triggers you to have an average of 22% fewer calories overall. Obviously, stick to healthy, brothy options instead of fat bombs such as cheddar-broccoli.
2. Mixture of Oatmeal with nuts :
Nuts have good protein strength which boost up our energy, but raw consumption of nuts will make to feel fullness in stomach as nuts are hard to digest. So instead of taking it directly we can consume a mixture of nuts and carbohydrate, such as a small smear of peanut butter on whole wheat toast. Carbohydrates boost up the energy and nuts delay the release of that energy and so your blood sugar remains stable. And it will result in less likely to carve in lunch times.