The planning and following a regular diet for kids help in nourishing them with all type of nutrition and minerals. It will improve the good and healthy eating habits. The nutrition deficiency can be avoided. If the children are deficient of nutrition it will affect their growth both physically and mentally. It will affect their adolescent stage too. The strength of adults depends on their childhood nourishment.
This century kids are addicted to junk and fast foods. It will create childhood obesity. The obesity causes many health problems and deadly diseases. The immune system develops in the childhood stage only. If the children have poor nutrition there will not be better development in the immune system there by it leads to many diseases frequently and early.
Improper nutrition leads hormone imbalance which greatly affects the body metabolism. It may cause either early puberty or late puberty. The children when they adult stage will not have enough height and weight. They will not better personality development. This will make them to feel inferior. It affects the betterment of their life.
The studies have found that the children having good breakfast have excellent memory, academic performance, problem solving skills and presence of mind than that of children having no breakfast or poor breakfast.
Good nutrition also helps in preventing hereditary diseases. The common diseases in the aged people will not occur if the child nutrition is enough good.
Proper balanced diet will improve the physical activity, innovation skills, behaviour and mental stability. The future growth of the country depends on healthy children. So the poor nourishment of children will affect the growth of country.
The children are not aware of choosing healthy nutrition. The always tend to take tasty snacks. So the parental guide in planning healthy diet is necessary. The habits of childhood will be followed in the adult stage. So the balanced good nutrition will enhance the life of a person.